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15 Morning Rituals That Will Change Your Life

The morning is the most important time of the day. It sets the tone for the...
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Are You Chewing Betel Nut for a Long Time? Quit this Habit Now!

Betel Nut is the nut that comes from a plant called Areca. It is sometimes used...
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These First Aid Measures Can Save Your Life. Come and Master it!

First Aid Measures refer to the crisis or immediate care you should give when an individual...
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These Habits You Should Follow When Dealing with Arthritis

Arthritis is a typical, painful disorder many individuals live with every day. 58.5 million people experience...
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Monkeypox Outbreak Needs Public Attention

Worldwide, health authorities have sounded the alert over rising cases of Monkeypox in Europe and elsewhere....
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Do You Always Feel Anemia and Dizziness? Which Foods Should You Eat More?

Anemia happens when the body needs sufficient healthy red platelets. Subsequently, the blood becomes unequipped for...
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What are the Health Problems Caused by Frequent Consumption of Instant Noodles and other Convenience Foods?

What you eat and drink every day influences your well-being and prosperity, both physically and mentally....
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An Effective Way to Relieve Emotions and Stress – Exercise

Exercise in practically any form can act as a Social Pressure Status reliever. Being dynamic can...
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What Are the Consequences of Exercising too Much? Everyone Must Pay Attention

Two new investigations warn about the risks of exercising too much. When it comes to owning...
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Do You Know About Post-Traumatic Stress Disorder? This is Very Common in Real Life

PTSD is a common mental issue in individuals who have encountered or seen a horrendous mishap,...
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How Much Damage Does Wearing Headphones on the Subway do to Your Ears?

Nowadays, the utilization of headphones is already a widespread phenomenon. Specialists say that lately, Hearing Loss...
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What Are the Things You Must do to Avoid High Blood Pressure?

More than 1 out of 3 grown-ups in the U.S. has High Blood Pressure or hypertension....
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